Frequently Asked Questions

1. Who is your coaching for?
My coaching is designed for people who want to build muscle, strength, confidence, and long term consistency. Whether you’re new to training or have experience but feel stuck, I tailor everything to your current level and goals. I always believe in meeting people where they are!

2. Do I need gym experience before starting?
Not at all, many of my clients start with little or no gym experience. I’ll guide you through everything step by step so you feel confident and comfortable from day one.

3. I feel nervous about starting the gym, is that normal?
Completely normal. Many clients feel this way initially. My coaching is designed to help you feel confident, comfortable, and supported from day one.

4. What if I’ve tried fitness plans before and failed?
That’s extremely common, and it often happens when plans aren’t built around your lifestyle or don’t provide enough support. My coaching focuses on building realistic habits, providing structure, and offering accountability to help you create sustainable progress.

5. Can training be adapted if I have aches, pains, or movement limitations?
Yes. Training is always adjusted around your ability level, movement confidence, and comfort. If something doesn’t feel right, we adapt exercises and find alternatives that allow you to progress safely. If I believe something requires medical or specialist support, I’ll always recommend speaking with the appropriate professional.

6. How long does it take to see results?
Most clients start feeling stronger and more confident within the first few weeks. Visible physical changes typically occur within 8–12 weeks, depending on consistency, training effort, and nutrition habits.

7. Where do sessions take place?
In person sessions take place at PureGym Brighton London Road. You’ll need an active gym membership to train there.

8. How do I get started?
Simply get in touch below to book a free 30 minute consultation. We'll talk through your goals, lifestyle, barriers, any questions you have etc, and see if coaching is the right fit for you.